First post injury run!

Our fitness is gone! Gone!

After 7 weeks of not being able to run, I can now run and swim and bike

I never thought doing 12 hours of training could be something I would miss.

The sling earns me sympathy points and space … The ironman shirt makes people think I am crazier than I am… The compression socks are just the final wonderful touch

  
Arm recovere enough for me to shave!

Not quite the post Vineman look I was going for 

no live blogging 

  
Ready or not here I come!

Tried the wet suite. Ready for vineman!

Unfortunately I already got sunburned …

 
See I am suburnt. Oh the tatoo… Right I also got one of those cool number thingies… 

  I am tagged, my bike gear is here… 

I have 70.3 miles to go, half a bottle of some sugar amino acids sports drink, it’s dark out and i will be wearing sun glasses…