Real life got in the middle of last week, so I am little late with this weeks post. And I missed my first workout in months.
A couple of things that emerged.
- Exercise is an awesome stress reliever. When I am feeling stressed, all I have to do is a few miles on my feet and then I don’t feel so blue.
- Exercise is fun. Sometimes life gets so stressful that you don’t have the energy or desire to exercise because it feels wrong to have fun. Exercise is exactly what you should do.
More on Monday.