After what feels like an eternity, I am done with my last heavy week of training.

One light week, then taper crazies, and then the race.

To celebrate I am drinking some rum and coke – dark koloa rum from kauai, lemon juice from the lemons in my front yard, and coke from mexico – the stuff with sugar not the high fructose crap…

Because there is nothing like saying Cuba Libra after finishing your last 2 hour bike ride on a trainer late at night…